|
|
SHODAN
- 1er. Dan - Negro
|
Zenkutsu
Gedan Barai
q
Jun zuki : Sanbon zuki (
Jodan ‚ Chudan)
q
Gyaku zuki : Sanbon zuki (Chudan - Jodan - Chudan)
q
Age Uke - Gedan Barai - Gyaku zuki
q
Chudan Soto Ude Uke - Enpi - Uraken - Gyaku zuki
(zenkutsu)
(Kiba)
(zenkutsu)
q
Chudan Uchi Uke - Jodan Kizami zuki - Mae
geri (cae pierna atrás) - Gyaku zuki
Kokutsu Dachi Gamae
q
Shuto Uke - Kizami Geri – Nukite
Zenkutsu Gedan Barai
q
Mae Geri - Mawashi Geri - Gyaku Zuki - Gedan
Barai
q
Gedan Barai - Mae Geri - Yoko Kekomi - Gyaku Zuki - Gedan Barai
q
Kiba Dachi
q
Yoko Keage - Yoko Kekomi
Kime Waza
Gyaku Zuki
KUMITE
Jiyu Ippon Kumite
q
Jodan Kizami Zuki
q
Jodan Jun Zuki
q
Chudan Gyaku Zuki
q
Chudan Jun Zuki
q
Mae Geri
q
Mawashi Geri
q
Yoko Geri
q
Ushiro Geri
KATA
|
SHITEI |
SENTEI |
| |
Bassai-Dai |
| Heian 1 - 5 |
Kanku-Dai |
| Tekki
Shodan |
Jion |
| |
Enpi |
| |
Jitte |
SHITEI
¯ Impuesto
SENTEI ¯
Libre
|