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KIHON WAZA
Jiyu
Na Gamae
q
Kizami Zuki - Mae Geri - Jun Zuki
q
Age Uke - Mawashi Geri - Uraken - Jun Zuki
Fudo
Dachi Gedan Barai
q
Chudan Jun Zuki
q
Jun Zuki Sanbon: Chudan - Jodan (Zenkutsu) Chudan
Zenkutsu Shomen
q
Mae Geri - Mawashi Geri
q
Mawashi Geri - Yoko Kekomi
q
Mae Geri - Yoko geri - Ushiro Geri
KIME WAZA
KUMITE
Okuri Jiyu Ippon Kumite
Jiyu Kumite
KATA
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Sentei
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Sentei
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Bassai Dai
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Kanku Dai
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Jion
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Enpi
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Jitte
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