Kihon Waza

• Zenkutsu dachi gedan barai

Chudan jun zuki

Chudan gyaku zuki

Jodan age uke - Gyaku zuki

Chudan soto ude uke - gyaku zuki

Chudan uchi ude uke - Gyaku zuki

• Kokutsu dachi gamae

Chudan shuto uke

• Zenkutsu dachi

Mae geri

• Kiba dachi

Yoko keage

Yoko kekomi

Zenkutsu dachi

Mawashi geri

KUMITE

7� kyu ............................................... Sanbon Kumite N� 1; N� 2

                                                          Jodan - Chudan - Mae Geri (hidari)

6� kyu ............................................... Sanbon Kumite N� 1;

                                                          Sanbon Kumite  N� 2  (hidari - migi)

KATA

7� kyu ............................................... Heian Nidan

6� kyu ............................................... Heian Sandan