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| Shizentai | Rei | 1 - Jiyu Gamae | 2 - Shodan Tate Shuto Uke | 3 - Chudan Gyaku zuki | Hikite gamae |
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| Jiyu gamae | 1
- Jodan nagashi uke
Doji chudan ura zuki |
Vista lateral | 2 - Hikite gamae |
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| Jiyu gamae | 1 - Jodan age uke | Vista lateral | 2 - Kizami mawashi geri | Vista lateral | 3 - Chudan gyaku zuki | Hikite gamae |
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| Jiyu gamae | 1 - Hirate barai | 2 - Chudan teisho uchi | 3 - Hikite gamae | Vista lateral |
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| Jiyu gamae | 1 - Shodan otoshi uke doji | 2 - Tobi mae geri | 3 - Uraken uchi |
