KIHON WAZA

Zenkutsu Dachi Gedan Barai

q       Chudan Jun Zuki

q       Chudan Gyaku Zuki

q       Jodan  Age Uke

q       Chudan Soto Ude Uke

q       Chudan Uchi Ude Uke

q       Chudan Shuto Uke

Zenkutsu Dachi Gamae

q       Mae Geri

q       Mawashi Geri

q       Kiba Dachi

q       Keage

q       Kekomi

Zenkutsu Dachi Gamae

q       Ushiro Geri

KUMITE

                  Shitei Kihon Ippon Kumite

                                           ‚  Jodan - ‚ Chudan - ‚  Mae Geri

                                     � Yoko Geri - � Mawashi Geri  (hidari / migi)

KATA

                                        Tekki Shodan