SANKYU - 3er. KYU - Marrn

 

KIHON WAZA

Zenkutsu Dachi Gedan Barai

q       Chudan Jun Zuki

q       Chudan Gyaku Zuki

q       Jodan  Age Uke

q       Chudan Soto Ude Uke

q       Chudan Uchi Ude Uke

q       Chudan Shuto Uke

 

Zenkutsu Dachi Gamae

q       Mae Geri

q       Mawashi Geri

q       Kiba Dachi

q       Keage

q       Kekomi

 

Zenkutsu Dachi Gamae

q       Ushiro Geri

 

KUMITE

 

                  Shitei Kihon Ippon Kumite

                                             Jodan - Chudan -   Mae Geri

                                     Yoko Geri - Mawashi Geri  (hidari / migi)

 

KATA

 

                                        Tekki Shodan

 

 

Programas 2 y 1er. Kyu