NIDAN - 2 Dan - Negro

 

KIHON WAZA                           

Jiyu Na Gamae

q       Kizami Zuki - Mae Geri - Jun Zuki

q       Age Uke - Mawashi Geri - Uraken - Jun Zuki

 

        

Fudo Dachi Gedan Barai

q       Chudan Jun Zuki

q       Jun Zuki Sanbon: Chudan - Jodan (Zenkutsu) Chudan

 

Zenkutsu Shomen

q       Mae Geri - Mawashi Geri

q       Mawashi Geri - Yoko Kekomi

q       Mae Geri - Yoko geri - Ushiro Geri

 

 

KIME WAZA

  • Kizami Zuki

 

 

KUMITE

 

                   Okuri Jiyu Ippon Kumite

               Jiyu Kumite

 

 

KATA

 

Sentei

Sentei

         Bassai Dai

 

         Kanku Dai

 

         Jion

 

         Enpi

 

         Jitte

 

 

 

Programas